NUTRITION: Supplements, Vitamins, Foods?

Many athletes, actually more than half, take some type of nutritional supplement, ranging from simple multivitamins to a complex system of wonder pills. But no public health organization recommends that we include supplements as a part of our daily diet. Does this suggest that supplements are all hype, fed to us by a booming vitamin industry, or are they a valid addition to our daily diet? Should we eat more broccoli and spinach than pills or potions?

Historically, vitamins and supplements were studied to determine the minimal amount of nutrition to prevent deficiency diseases. Research has shown that supplements are appropriate in certain conditions, such as pregnancy and low calorie diets. Athletes who eat little or no red meat are also at risk of iron deficiency. Is it better to boost iron intake with iron enriched cereals, fruits and vegetables?

Actually, the "whole food" approach provides more than just iron. It has been often reported that we can get all the nutrients we need by simply eating a variety of wholesome foods. Surveys suggest that most Americans fail to do so, while eating more than enough fats and sweets.

In conclusion, if you choose to take a supplement for its health protective benefits, be sure to so IN ADDITION TO EATING WELL. Phytochemicals and perhaps other substances found in foods are not found in pills.

Meanwhile, eat well, train well, and take time to rest!
Juan Sobenes, M.D.
Medical Captain