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If you are READY for training...then Pinnacle Training Systems is READY for YOU!! THIS YEAR, JOIN THE WINNING TEAM! Pinnacle Training Systems continues it’s legacy in 2010 as a training partner for the Eye-Q Two-Cities Marathon & Half. Last year, we successfully brought many first-time full & half marathoners across the finish line. Pinnacle Training Systems also boasts multiple top placements in the 2010 race, including the overall winner, PTS-coached Jesus Campos! This year, you too can run your FIRST or FASTEST race with the most scientific-based training program in the Central Valley: Pinnacle Training Systems. Why PTS Training? With PTS, you get a training program that is based on specific scientific principles which will help you reach your goals. Designed and implemented by published researcher and former pro athlete, Felicia Gomez, Ph.D., these training programs will help you train smart and avoid injury along the way. While other training programs focus on high mileage and verbal motivation, PTS bases it's programming only on reliable science and professional experience to help you cross the finish line. Benefits of Our Program • No fund raising! • Structured, periodized training based on scientific principles that will benefit even the most experienced runner • Qualified and motivated trainers to help you reach your goals • Additional services through Pinnacle are available at a 10% discount • RACE REGISTRATION INCLUDED IN PRICE! Participants Receive: • Three (3) weekly trainer-led group runs, each with it’s own scientific purpose. • Access to member's-only online training forum • Valuable weekly training tips based on scientific research • Three (3) educational seminars • Pinnacle Training Systems 2010 technical team shirt Program Descriptions: • Full (26.2) Program: This program has already started. We are no longer accepting open registration for this program, but we are considering new runners on a case-by-case basis. Please e-mail us at info@pinnacletrainingsystems.com if you would like to join in on the full program. • Half (13.1) Program: 16 Weeks, begins week of August 2nd. This includes three group runs per week. All runs are trainer-supported. There are three levels in this program based on your current mileage and experience. PRICE: $300 (INCLUDES RACE REGISTRATION!) • Half (13.1) Walking Program: 14-weeks, begins week of August 16th. This includes two group/trainer supported walks per week. PRICE: $250 (INCLUDES RACE REGISTRATION! Early Bird pricing ends July 27th!) WIN A FREE TRAINING PROGRAM! LEARN MORE! Visit our website to see a listing of upcoming FREE info nights held at Woodward Park! www.pinnacletrainingsystems.com If you have missed the registration deadline for our training programs or simply can’t afford to sign up, Pinnacle Training Systems’ Boot Camp Fitness™ for Runners is the perfect supplement to help you prepare for a full or half marathon!
Smart Cross-Training = Better Running
Whether Eye-Q is your first endurance race or you have a wall full of finishers' medals & race photos, Pinnacle Training Systems’ Boot Camp Fitness™ for Runners is a vital tool for your success in the Eye-Q Two-Cities Marathon & Half. With scientifically driven exercises designed specifically for runners, you will find that your endurance capacity, running economy, and PR’s will drastically improve.
What makes this an excellent cross-training choice for YOUR marathon/half training?
As you may know, it is smart to cross train during the week to allow your body to recover more effectively from your running days. One of the most effective options you can choose is this boot camp. These boot camp sessions are not one-size-fits-all workouts. These are designed specifically for endurance runners such as yourself. Our sessions include:
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